Unlock the edge that isn't built in the gym.

Energy + Nervous System management: the missing layer between mindset and muscle.

You’ve got elite support for their bodies and minds. But what about their energy?

You’ve got training, nutrition, and recovery dialed in.

But when an athlete’s nervous system and energy are off, performance slips—no matter what.

Here’s what traditional methods miss: the invisible weight players carry into the game.

Behind the stats they’re navigating nonstop pressure, injury recovery, travel demands, relationship stress, self-doubt, identity shifts, and constant scrutiny. And they carry it all in their bodies—as stored tension and energy they can’t always name.

Most systems focus on mindset or muscle. But there's an element that lives between the two—in nervous system regulation and energy management.

That is what Reset to Rise is designed to leverage. This isn’t therapy. It’s not hype. It’s high-impact recalibration that clears mental noise, restores the flow state, promotes inner calm, and gets athletes back in the zone—fast.

THE SCIENCE OF NERVOUS SYSTEM REGULATION AND ELITE PERFORMANCE:

Reset to Rise: Session Menu

A flexible menu of energetic and nervous system support sessions designed to complement the medical, mental, and physical care your athletes already receive.

Each session incorporates a different blend of techniques—from guided breathing and meditation to visualization and Reiki-based energy work.

You can pick and choose based on what your players need most—whether they’re feeling anxious, depleted, overwhelmed, or disconnected.

Here’s what’s on offer—or let’s work together to customize support based on your team’s needs.

Peaceful Presence Session

Visualize + Vibe Session

Reiki Reset Session

1:1 Reiki Sessions

Hi, I’m Marisa Rylan

Coach. Energy Expert. Former WAG. Champion of the Inner Game.

I know what it’s like to live inside the world of elite performance—because I’ve lived it.

Before I became a trauma-informed coach and energy practitioner, I was married to a World Cup–winning pro rugby player. I spent years navigating life in someone else’s spotlight, managing constant transition, injuries, losses, media scrutiny, and the emotional weight that comes with high-level competition. And when my ex-husband’s career ended suddenly after a head injury, we had to rebuild everything—from identity to income—with two young children, including one with autism.

Reset to Rise was born from everything I wish we’d had during those years.

Today, I help athletes and their families clear emotional and energetic blocks, recover from burnout and transition, and rise stronger—mentally, emotionally, and energetically. I blend evidence-based coaching with somatic practices and reiki techniques to bring clarity, calm, and realignment back to high-pressure lives.

My work has been featured in Forbes, Thrive Global, and Medium—but more importantly, it’s happening every day in training rooms, on calls, and in quiet breakthroughs that help high performers come back to themselves.